In today's video im going to be tell you 4 different ways to boost your energy levels. So sit back relax, take notes, as there's a lot coming out at you. video on should you exercise in the evening: https://youtu.be/nxLuYfqtvFw sources: www.sciencedaily.com/releases/2006/11/061101151005.htm https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why www.healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep https://www.algaecal.com/expert-insights/magnesium-increases-energy-production/ www.livestrong.com/article/421798-benefits-of-vitamin-b-complex-with-folic-acid/ www.globalhealingcenter.com/natural-health/top-10-foods-vitamin-b12/ www.uofmhealth.org/health-library/hn-2924006 www.energyfanatics.com/2014/05/29/foods-rich-magnesium-boost-energy/ www.ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/